7+ Motivational Coaching: Funny And Positive Quotes To Boost Your Spirits Article

7+ Motivational Coaching: Funny And Positive Quotes To Boost Your Spirits Article

Sukanta    September 11, 2023    Comment   

Yo subrayando los más importante para los exámenes finales... Frases from www.pinterest.jp

Introduction

Life can be tough, and sometimes it can seem like the world is against us. That's why it's important to have a positive attitude and a good sense of humor to help us through the tough times. In this article, we will provide you with some funny and positive quotes to help boost your spirits and keep you motivated.

Setting Goals

Setting goals is an important part of achieving success, but it can also be a daunting task. Here are some funny quotes to help you stay motivated:

• "A goal without a plan is just a wish." - Antoine de Saint-Exupéry
• "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." - Vince Lombardi
• "If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein

Overcoming Challenges

Life is full of challenges, but it's important to remember that we can overcome them. Here are some positive quotes to help you stay motivated:

• "Believe you can and you're halfway there." - Theodore Roosevelt
• "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill
• "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean

Staying Positive

It's easy to get bogged down by negative thoughts, but it's important to stay positive. Here are some funny quotes to help you stay positive:

• "The best way to cheer yourself up is to try to cheer somebody else up." - Mark Twain
• "I have not failed. I’ve just found 10,000 ways that won’t work." - Thomas Edison
• "The only way to do great work is to love what you do." - Steve Jobs

Conclusion

Life is full of ups and downs, but with a positive attitude and a good sense of humor, we can overcome any obstacle. We hope these funny and positive quotes have helped to boost your spirits and keep you motivated. Remember, with hard work and determination, anything is possible!

8+ Funny Motivational Quotes – Boost Your Spirits With Laughter Article

8+ Funny Motivational Quotes – Boost Your Spirits With Laughter Article

Sukanta    August 13, 2023    Comment   

Pin en Miss Borderlike from www.pinterest.dk

Introduction

We all have days when we need a little extra motivation to get through our tasks. Whether it’s a tough project at work, a challenging workout, or just the daily grind, sometimes we need a little pick-me-up to keep us going. And what better way to lift our spirits than with a good laugh? In this article, we’ll explore some of the funniest motivational quotes to help you power through your day with a smile on your face.

“Can’t” is Not in My Vocabulary

When faced with a difficult task, it’s easy to get overwhelmed and think “I can’t do this.” But as the saying goes, “whether you think you can or you think you can’t, you’re right.” So instead of focusing on the negative, try shifting your mindset to a more positive one. Repeat this funny motivational quote to yourself as a reminder that you are capable of achieving anything you set your mind to.

“If at First You Don’t Succeed, Skydiving is Not for You”

We’ve all heard the saying “if at first you don’t succeed, try, try again.” But sometimes, despite our best efforts, things just don’t work out. That’s where this funny twist on the classic saying comes in. It’s a humorous reminder that sometimes it’s better to cut your losses and move on to something else.

“I’m Not Arguing, I’m Just Explaining Why I’m Right”

Sometimes in life, we have to stand up for ourselves and assert our opinions. But doing so can be difficult without coming across as argumentative. This funny motivational quote takes a lighthearted approach to the situation, reminding us that it’s okay to speak up for ourselves and defend our beliefs.

“I’m Not Lazy, I’m Just Energy Efficient”

Have you ever been accused of being lazy? This funny motivational quote turns the insult on its head, reframing laziness as a positive attribute. It’s a humorous reminder that sometimes taking a break or conserving our energy can be just as productive as working nonstop.

“I Haven’t Failed, I’ve Just Found 10,000 Ways That Don’t Work”

Thomas Edison famously said, “I have not failed. I've just found 10,000 ways that won't work.” This funny motivational quote puts a humorous spin on the sentiment, reminding us that failure is not the end of the road. Rather, it’s an opportunity to learn and grow from our mistakes.

“I’m Not Short, I’m Concentrated Awesome”

If you’re on the shorter side, you’ve probably heard your fair share of height-related jokes. But this funny motivational quote takes a playful approach to the situation, reframing shortness as a positive attribute. It’s a reminder that our perceived weaknesses can often be our greatest strengths.

“I’m Not Crazy, My Reality is Just Different from Yours”

We all have our own unique perspectives on the world around us. But sometimes, our views can be dismissed as crazy or irrational by others. This funny motivational quote reminds us that our reality is valid, even if it differs from the norm.

“I’m Not Procrastinating, I’m Prioritizing Me Time”

Procrastination is often seen as a negative habit, but this funny motivational quote reframes it as a form of self-care. It’s a reminder that taking a little break for ourselves can be just as important as crossing tasks off our to-do lists.

“I’m Not a Morning Person, I’m a Coffee Person”

If you’re not a morning person, you’ve probably been told to “just wake up earlier” or “get more sleep.” But sometimes, no amount of sleep can make us feel fully awake and alert in the morning. This funny motivational quote takes a humorous approach to the situation, acknowledging that sometimes coffee is the only thing that can get us going.

“I’m Not Stressed, I’m Just Highly Alert”

Stress is a common part of modern life, but it’s often seen as a negative emotion. This funny motivational quote reframes stress as a form of heightened awareness, reminding us that sometimes a little pressure can help us perform at our best.

“I’m Not Overthinking, I’m Just Analyzing the Situation from Every Angle”

Overthinking is a common habit, but it can often lead to stress and anxiety. This funny motivational quote reframes the habit as a positive attribute, reminding us that analyzing a situation from every angle can help us make better decisions in the long run.

“I’m Not Clumsy, I’m Just Testing the Gravity”

If you’re prone to dropping things or tripping over your feet, you’ve probably been called clumsy at some point. But this funny motivational quote takes a playful approach to the situation, reframing clumsiness as a form of experimentation. It’s a reminder that sometimes we have to try things out to see what works.

“I’m Not Distracted, I’m Just… Hey Look, a Squirrel!”

Distraction is a common issue in our hyper-connected world, but it’s often seen as a negative habit. This funny motivational quote takes a lighthearted approach to the situation, acknowledging that sometimes our attention can be diverted by unexpected stimuli.

“I’m Not Late, I’m Just Running on Island Time”

If you’re always running a few minutes behind schedule, you’ve probably been called late at some point. But this funny motivational quote reframes lateness as a form of relaxed island living. It’s a reminder that sometimes it’s okay to slow down and enjoy the journey.

“I’m Not Bored, I’m Just Saving My Energy for Something Better”

Boredom is a common feeling, but it can often lead to unproductive habits like scrolling through social media or binge-watching TV. This funny motivational quote reframes boredom as a form of energy conservation, reminding us that sometimes it’s better to hold back and wait for something better to come along.

“I’m Not Lost, I’m Just Taking the Scenic Route”

Getting lost is never fun, but this funny motivational quote reframes the situation as a form of adventure. It’s a reminder that sometimes the journey is just as important as the destination.

“I’m Not Failing, I’m Just Learning What Doesn’t Work”

Failure is often seen as a negative outcome, but this funny motivational quote reframes it as a form of learning. It’s a reminder that every setback is an opportunity to grow and improve.

“I’m Not Weak, I’m Just in Recovery Mode”

Recovering from an injury or illness can be a frustrating and difficult process. But this funny motivational quote reframes the situation as a form of strength. It’s a reminder that sometimes the strongest thing we can do is take care of ourselves.

“I’m Not Giving Up, I’m Just Taking a Break”

Giving up is often seen as a negative outcome, but sometimes taking a break can be just as important as pushing through. This funny motivational quote reframes quitting as a form of self-care, reminding us that sometimes we need to step back and recharge.

“I’m Not a Quitter, I’m Just Choosing My Battles”

Quitting is often seen as a sign of weakness, but this funny motivational quote reframes it as a form of strategic decision-making. It’s a reminder that sometimes we have to choose which battles are worth fighting.

“I’m Not Taking a Nap, I’m Just Power Charging”

Napping is often seen as a sign of laziness, but this funny motivational quote reframes it as a form of energy conservation. It’s a reminder that sometimes taking a little break can help us recharge and perform better in the long run.

Conclusion

Laughter is a powerful tool for motivation and stress relief. By incorporating these funny motivational quotes into your daily routine, you can boost your spirits and power through even the toughest challenges with a smile on your face. So the next time you’re feeling down, remember to take a deep breath, find the humor in the situation, and keep on truckin’.

8+ Motivational Coaching: Achieving Your Goals With Positive Affirmations Ideas

8+ Motivational Coaching: Achieving Your Goals With Positive Affirmations Ideas

Sukanta    July 28, 2023    Comment   

Amigas que tardan más en llegar a una cita que un paquete de AliExpress. chistosas Frases from www.pinterest.com.mx

Challenge: Finding Humorous Friendship Quotes

Are you on the hunt for some funny friendship quotes? Perhaps you've been looking for the perfect words to express your appreciation for your friends, but you're struggling to find the right ones. Don't worry – you're not alone! Many people find it difficult to articulate their feelings towards their friends, especially when humor is involved. But with a little guidance, you can find the perfect phrases to make your friends laugh and feel appreciated.

Tip 1: Get Inspired

One of the best ways to find funny friendship quotes is to get inspired by others. Look up famous comedians or humorous authors and see what kind of quotes they have about friendship. You can also search online for lists of funny friendship quotes – there are plenty of websites out there that have compiled some of the best ones.

Tip 2: Be Observant

Sometimes, the best quotes come from observing the world around you. Keep your eyes and ears open for funny things that your friends say or do. Maybe they have a quirky catchphrase or a particular way of telling jokes. Use these unique qualities to create personalized quotes that will make your friends feel special.

Tip 3: Use Positive Affirmations

Positive affirmations are powerful statements that can help you achieve your goals. They can also be used to build up your friends and make them feel good about themselves. Try incorporating positive affirmations into your funny friendship quotes. For example, you can say something like, "You're the funniest person I know, and I'm lucky to have you as my friend."

Tip 4: Think Outside the Box

Don't be afraid to get creative with your funny friendship quotes. Think outside the box and come up with unique ways to express your appreciation for your friends. Maybe you can create a silly nickname for them or turn an inside joke into a quote. The more original and personalized your quotes are, the more meaningful they will be to your friends.

Tip 5: Practice Gratitude

Finally, remember to practice gratitude in all aspects of your life. Appreciate the people and experiences that bring joy to your life, and let your friends know how much you value them. By expressing gratitude, you will attract more positivity into your life and build stronger, more meaningful relationships. In conclusion, finding funny friendship quotes can be a fun and rewarding experience. By getting inspired, being observant, using positive affirmations, thinking outside the box, and practicing gratitude, you can create personalized quotes that will make your friends laugh and feel appreciated. So go out there and start crafting the perfect quotes – your friends will thank you for it!

List Of How To Stay Motivated And Achieve Your Goals Ideas

List Of How To Stay Motivated And Achieve Your Goals Ideas

Sukanta    July 03, 2023    Comment   

Frases de amistad graciosas Frases divertidas de amistad from www.amistadyamigos.com

Introduction

Do you find it difficult to stay motivated and achieve your goals? It's easy to get sidetracked by everyday distractions and lose sight of what you want to achieve. But don't worry, it's never too late to get back on track. With the right mindset and strategies, you can accomplish anything you set your mind to. In this article, we'll explore some effective ways to stay motivated and achieve your goals.

Meet Maria

Let's meet Maria. She's a 26-year-old woman who wants to improve her social life. She's been feeling lonely lately and wants to make more friends. However, she's shy and finds it difficult to approach people. She's tried joining clubs and attending social events, but she always ends up feeling awkward and out of place. Maria needs some motivation and guidance to overcome her fears and achieve her goal of making new friends.

Positive Affirmations

One way to stay motivated is by using positive affirmations. These are short, positive statements that you repeat to yourself every day to help you stay focused and energized. For Maria, some affirmations might be: "I am outgoing and friendly", "I am confident in social situations", "I attract positive and like-minded people". By repeating these affirmations every day, Maria can start to believe in herself and her ability to make new friends.

Helpful Advice

Another way to stay motivated is by seeking advice from others who have been in a similar situation. Maria could reach out to friends or family members who are outgoing and ask for their tips on how to be more social. She could also read articles or books on social skills and practice the techniques suggested. By learning from others who have succeeded in making new friends, Maria can gain the confidence and skills she needs to achieve her goal.

Suggested Activities

Finally, it's important to take action towards your goal. Maria could try joining a new club or activity that interests her, such as a fitness class or book club. She could also attend social events and practice striking up conversations with strangers. By taking small steps towards her goal, Maria can build up her confidence and gradually expand her social circle.

Conclusion

In conclusion, staying motivated and achieving your goals requires a combination of mindset and action. By using positive affirmations, seeking helpful advice, and taking action towards your goal, you can overcome any challenge and achieve success. So, whether your goal is to make new friends, start a business, or learn a new skill, remember that you have the power to make it happen. Stay motivated and stay focused, and you'll achieve your dreams in no time.

7+ How To Stay Motivated And Reach Your Goals: A Guide To Success References

7+ How To Stay Motivated And Reach Your Goals: A Guide To Success References

Sukanta    June 30, 2023    Comment   

20+ Frases Cortas Ironicas Graciosas Image Graci from gracilibrary.blogspot.com

Introduction

Are you feeling stuck in your life and unsure of how to move forward? Do you have goals that you want to achieve but find it hard to stay motivated? You are not alone. Many people struggle with staying motivated and achieving their goals. In this article, we will explore some strategies that can help you stay motivated and reach your goals.

The Challenge

One of the biggest challenges in achieving your goals is staying motivated. It is easy to start something new and exciting, but it can be difficult to maintain that motivation over time. Life can get in the way, and it is easy to get distracted or discouraged.

Positive Affirmations

One strategy that can help you stay motivated is using positive affirmations. This involves repeating positive statements to yourself to help you stay focused and motivated. For example, if your goal is to lose weight, you might say to yourself, "I am strong and capable, and I can achieve my goal."

Helpful Advice

Another strategy is seeking out helpful advice. This can come from friends, family, or even a professional coach. Having someone to talk to and bounce ideas off of can be incredibly helpful in staying motivated and achieving your goals.

The Goal

Now, let's take a look at a specific goal someone might have. Let's say they want to take more photos and post them on social media. Specifically, they are looking for funny captions to use with their photos. They search online for "frases graciosas cortas para fotos" (short funny phrases for photos).

Brainstorming Ideas

One strategy for finding funny captions is to brainstorm ideas. This can be done alone or with friends. The goal is to come up with as many funny phrases as possible. Some might be silly or absurd, but that's okay. The more ideas you have, the better chance you have of finding the perfect caption for your photo.

Using Social Media

Another strategy is to use social media to find inspiration. Look at how other people are captioning their photos. What works? What doesn't? Don't copy someone else's caption, but use it as inspiration to come up with your own unique and funny phrase.

Staying Motivated

Once you have your funny caption, it's important to stay motivated to continue taking photos and sharing them on social media. Here are some strategies that can help.

Setting Deadlines

Set a deadline for yourself to take and post a certain number of photos each week. This will help you stay motivated and focused on your goal.

Tracking Progress

Keep track of how many photos you have taken and posted. Seeing your progress can be incredibly motivating and help you stay on track.

Rewarding Yourself

Reward yourself for achieving milestones along the way. For example, treat yourself to a nice meal or buy yourself something you've been wanting.

Conclusion

In conclusion, staying motivated and achieving your goals can be challenging, but it is possible. Using positive affirmations, seeking out helpful advice, and brainstorming ideas can help you stay motivated and focused. When it comes to a specific goal, such as finding funny captions for your photos, using social media and setting deadlines can be helpful in achieving success. Remember to track your progress and reward yourself along the way. With dedication and hard work, you can achieve anything you set your mind to.

5+ 20 Funny Valentine'S Day Quotes For A Good Laugh For You

5+ 20 Funny Valentine'S Day Quotes For A Good Laugh For You

Sukanta    June 09, 2023    Comment   

Imágenes de SAN VALENTÍN GRACIOSAS para Whatsapp from imagenesbonitas.co

Introduction

Valentine's Day is a special day for many people around the world. It is a day to celebrate love, romance, and relationships. However, some people may find it difficult to express their feelings in a serious way. If you are one of these people, do not worry! This article is here to help you. We have compiled a list of 20 funny Valentine's Day quotes that will add a little humor to your celebration.

Funny Quotes for Couples

1. "I love being married. It's so great to find that one special person you want to annoy for the rest of your life." - Rita Rudner 2. "I love you more than coffee, but please don't make me prove it." - Unknown 3. "I wanted to give you something special this Valentine's Day, but I couldn't find a card that said, 'I'm so glad we both swiped right.'" - Unknown 4. "I love you like a fat kid loves cake." - 50 Cent 5. "I love you even when you snore." - Unknown

Funny Quotes for Singles

6. "I'm single because I was born that way." - Mae West 7. "I'm not single. I'm in a long-term relationship with freedom." - Unknown 8. "My Valentine's Day plans involve a bottle of wine, some Netflix, and my cat. It's called 'self-love'." - Unknown 9. "Valentine's Day is just a reminder that I'm still single." - Unknown 10. "Roses are red, violets are blue, I'm single, and this wine is too." - Unknown

Funny Quotes for Friends

11. "Happy Valentine's Day to my favorite person to text instead of talk to." - Unknown 12. "I love you like a friend, but let's not ruin it by dating." - Unknown 13. "I'm so glad we're friends. If we were dating, I'd have to buy you a gift." - Unknown 14. "I love you more than pizza, and that's saying a lot." - Unknown 15. "You're like a brother/sister to me, but with better hair." - Unknown

Funny Quotes for Parents

16. "Happy Valentine's Day, Mom and Dad. Thanks for teaching me how to love (and for not making it weird)." - Unknown 17. "I love you more than all the candy hearts in the world, and that's a lot." - Unknown 18. "Thanks for not giving up on love after having me." - Unknown 19. "You're the reason I believe in true love (and why I'm still single)." - Unknown 20. "Happy Valentine's Day to the two people who still think I'm cute even though I'm almost 30." - Unknown

Conclusion

Valentine's Day does not have to be serious all the time. You can add a little humor to your celebration by using one of our funny Valentine's Day quotes. Whether you are in a relationship, single, or just want to celebrate with your friends and family, these quotes will make you smile. Remember, love and laughter go hand in hand.

8+ Frases Graciosas Y Positivas Color: Motivational Coaching To Help You Achieve Your Goals Article

8+ Frases Graciosas Y Positivas Color: Motivational Coaching To Help You Achieve Your Goals Article

Sukanta    June 04, 2023    Comment   

Las 18 Mejores Frases de Motivacion CHISTOSAS [solo IMÁGENES] from frasesmotivadoras.vip

Introduction

Are you feeling stuck in your life and struggling to achieve your goals? Do you find yourself constantly overwhelmed by the challenges that come your way? If so, you're not alone. Many people face similar struggles in their lives, and it can be tough to stay motivated and positive when things are tough. But don't worry – with the right mindset and strategies, you can overcome any obstacle and achieve your dreams. In this article, we'll provide you with some motivational coaching to help you stay positive, focused, and energized as you work towards your goals. And to add some fun to the mix, we'll include some funny and positive quotes to brighten up your day!

Setting Goals

The first step in achieving your goals is to set them. Without clear goals, it's hard to know what you're working towards or how to measure your progress. When setting your goals, make sure they are specific, measurable, achievable, relevant, and time-bound (SMART). This will help you stay focused and motivated, as you can track your progress and celebrate your successes along the way.

Example:

Let's say your goal is to lose weight. A SMART goal would be something like, "I will lose 10 pounds in the next 3 months by exercising for 30 minutes every day and eating a balanced diet."

Positive Affirmations

Positive affirmations are statements that you repeat to yourself to boost your confidence and motivation. They can help you stay focused on your goals and overcome negative self-talk. Here are some examples of positive affirmations: - "I am capable of achieving my goals." - "I am strong, confident, and resilient." - "I am worthy of success and happiness." Repeat these affirmations to yourself every day, especially when you're feeling down or discouraged. You'll be surprised at how much they can help!

Gratitude Practice

It's easy to get caught up in the challenges and struggles of life and forget about all the good things you have. Practicing gratitude can help you shift your focus to the positive aspects of your life, which can improve your mood and motivation. Try keeping a gratitude journal, where you write down three things you're grateful for every day. It can be as simple as "I'm grateful for my morning coffee" or "I'm grateful for my supportive friends."

Visualize Success

Visualization is a powerful tool for achieving your goals. Take some time every day to visualize yourself accomplishing your goals. Imagine what it will feel like to achieve your goal, how you'll celebrate, and how proud you'll feel. This can help you stay motivated and focused on your goal, even when times are tough.

Take Action

Ultimately, achieving your goals requires taking action. Break your goal down into small, manageable steps, and take action every day to move closer to your goal. Even small actions can make a big difference over time. Don't wait for motivation to strike – create it by taking action!

Funny and Positive Quotes

To add some humor and positivity to your day, here are some funny and positive quotes to brighten up your day: - "If you want to live a happy life, tie it to a goal, not to people or things." – Albert Einstein - "I'm not arguing, I'm just explaining why I'm right." – Unknown - "You're never too old to set another goal or to dream a new dream." – C.S. Lewis - "I'm not lazy, I'm just on energy-saving mode." – Unknown - "Believe you can and you're halfway there." – Theodore Roosevelt - "I don't think inside the box, I don't think outside the box, I don't even know where the box is." – Unknown - "Stay positive, work hard, and make it happen." – Unknown - "I'm not arguing, I'm just passionate about being right." – Unknown - "Happiness is not something ready-made. It comes from your own actions." – Dalai Lama

Conclusion

Achieving your goals is not always easy, but with the right mindset and strategies, you can overcome any obstacle and achieve your dreams. Set SMART goals, use positive affirmations, practice gratitude, visualize success, take action, and don't forget to have fun along the way with some funny and positive quotes! With these tools in your toolbox, you'll be unstoppable.

7+ How To Find And Share Hilarious Love Quotes In Spanish Ideas

7+ How To Find And Share Hilarious Love Quotes In Spanish Ideas

Sukanta    May 22, 2023    Comment   

Imágenes graciosas de amor animadas para compartir gratis from www.imagenesdeamor.cc

Introduction

Are you looking for fun and witty phrases to share with your significant other? Do you want to add some humor to your love life? Look no further! In this article, we will explore some of the most hilarious love quotes in Spanish that will make both you and your partner laugh out loud. Whether you are in a long-term relationship or just starting out, these quotes are sure to bring some joy and laughter to your day.

Why Share Funny Love Quotes?

Sharing funny love quotes is a great way to connect with your partner and create moments of joy and laughter in your relationship. Humor can help to relieve stress and tension, improve communication, and create a positive and happy atmosphere. Plus, it's always fun to share a good laugh with the person you love.

How to Find Hilarious Love Quotes

Finding hilarious love quotes is easier than you might think. A quick Google search will reveal countless websites and resources dedicated to funny love quotes in Spanish. You can also check out social media platforms like Instagram and Pinterest, where users share their favorite quotes and memes.

Examples of Funny Love Quotes

Here are some examples of hilarious love quotes in Spanish that are sure to make you and your partner laugh: - "Te quiero como los patos quieren a los pichones, ¡aunque los muerdan y los pisen!" (I love you like ducks love their ducklings, even if they bite and step on them!) - "No eres Google, pero tienes todo lo que busco." (You're not Google, but you have everything I'm looking for.) - "Te amo más que el chocolate...bueno, casi." (I love you more than chocolate...well, almost.) - "Eres el wifi de mi corazón, sin ti no tengo señal." (You're the wifi of my heart, without you I have no signal.)

How to Share Funny Love Quotes

Sharing funny love quotes is easy and can be done in many ways. You can send a quote to your partner via text message or email, post it on social media, or even write it on a sticky note and leave it for them to find. You can also use funny love quotes as conversation starters or as a way to lighten the mood during a difficult or stressful moment.

Benefits of Sharing Funny Love Quotes

Sharing funny love quotes can have many benefits for your relationship. Here are some of the key benefits: - Increased laughter and joy: Sharing funny quotes can help to create moments of laughter and joy in your relationship, which can improve your mood and overall well-being. - Improved communication: Humor can help to break down barriers and improve communication between partners. - Reduced stress and tension: Laughing together can help to relieve stress and tension, which can benefit both you and your partner. - Increased intimacy: Sharing funny quotes can help to create a sense of closeness and intimacy between partners.

Conclusion

In conclusion, sharing hilarious love quotes in Spanish is a great way to add some humor and joy to your relationship. Whether you're looking for a quick laugh or a way to connect with your partner, funny quotes are a great option. So why not give it a try and see how it can help to improve your relationship today?