Must Know Get Inspired By Famous Artists Article
Introduction
Are you feeling stuck in your creative pursuits? Do you need a boost of motivation to keep going? Look no further than the wisdom of famous artists. Throughout history, artists have faced challenges and obstacles in their work, but they have also created some of the most enduring and inspiring works of art. From painters to writers to musicians, there is much to learn from the words of these creative geniuses.Pablo Picasso
"Every child is an artist. The problem is how to remain an artist once he grows up." Pablo Picasso reminds us that creativity is innate within us all, but it takes effort and persistence to maintain it throughout our lives. Don't let the pressures and responsibilities of adulthood stifle your artistic spirit. Keep exploring and experimenting with your craft.Vincent van Gogh
"I am seeking, I am striving, I am in it with all my heart." Vincent van Gogh's dedication to his art is a testament to the power of passion. Don't be afraid to pour your heart and soul into your work. The more you invest in your craft, the more rewarding the results will be.Maya Angelou
"You can't use up creativity. The more you use, the more you have." Maya Angelou's words remind us that creativity is not a finite resource. The more we engage in creative pursuits, the more we will generate ideas and inspiration. Don't be afraid to explore different mediums and techniques to keep your creativity flowing.Leonardo da Vinci
"Art is never finished, only abandoned." Leonardo da Vinci's famous quote reminds us that art is a process, not a product. Don't be too hard on yourself if your work is not perfect or complete. Keep refining and revising until you are satisfied with the result.Georgia O'Keeffe
"I found I could say things with color and shapes that I couldn't say any other way - things I had no words for." Georgia O'Keeffe's approach to art shows us that art can be a powerful form of communication. Don't be afraid to use your art to express your emotions and ideas in a way that words cannot.Salvador Dali
"Have no fear of perfection, you'll never reach it." Salvador Dali reminds us that perfection is an unattainable goal. Don't let the pursuit of perfection hold you back from creating and sharing your work with the world.William Shakespeare
"To thine own self be true." William Shakespeare's famous line reminds us that authenticity is key to creating meaningful art. Don't try to emulate others' styles or conform to what you think is popular. Stay true to your unique voice and vision.Conclusion
Incorporate these inspiring quotes into your daily routine to keep your creative spirit alive. Remember, the journey of art is a lifelong one, filled with ups and downs. But with persistence, passion, and a little inspiration from famous artists, you can achieve your goals and create something truly remarkable.
10+ How Positive Affirmations Can Help Start Your Day Right Article
Introduction
Starting your day off on the right foot can set the tone for the rest of your day. One way to achieve this is by incorporating positive affirmations into your morning routine. In this article, we will explore how positive affirmations can help you start your day right and provide you with some free positive affirmations to help you get started.What are Positive Affirmations?
Positive affirmations are short, positive statements that are repeated to oneself to help shift your mindset to a more positive one. By repeating positive affirmations, you can start to change the way you think and feel, which can lead to positive changes in your life.Examples of Positive Affirmations
Here are some examples of positive affirmations that you can incorporate into your morning routine: - Today is going to be a great day. - I am capable of achieving my goals. - I am grateful for all the good things in my life. - I am confident and will overcome any challenges that come my way. - I am worthy of love and respect.How Positive Affirmations Can Help
By starting your day with positive affirmations, you are setting a positive tone for the rest of your day. Positive affirmations can help boost your mood, increase your confidence, and improve your overall well-being. By repeating positive affirmations, you are also training your brain to think positively, which can lead to positive changes in your life.The Power of Positive Thinking
Positive thinking has been linked to a wide range of benefits, including reduced stress levels, improved immune function, and increased longevity. By incorporating positive affirmations into your morning routine, you are practicing positive thinking, which can lead to these benefits.How to Incorporate Positive Affirmations into Your Morning Routine
Incorporating positive affirmations into your morning routine is easy. Here are some tips to help you get started: 1. Choose a few positive affirmations that resonate with you. 2. Repeat these affirmations to yourself while looking in the mirror. 3. Repeat these affirmations while doing your morning routine, such as brushing your teeth or getting dressed. 4. Write your affirmations down and keep them in a visible place, such as on your bathroom mirror or on your desk at work.Other Ways to Start Your Day Right
In addition to positive affirmations, there are other ways to start your day right. Here are some additional tips: - Get moving: Exercise in the morning can help boost your mood and energy levels. - Eat a healthy breakfast: Starting your day with a healthy meal can provide you with the energy you need to tackle the day ahead. - Practice gratitude: Take a few minutes to think about what you are grateful for in your life. - Avoid checking your phone: Give yourself some time in the morning to focus on yourself before diving into the digital world.Conclusion
Starting your day off on the right foot can set the tone for the rest of your day. By incorporating positive affirmations into your morning routine, you can train your brain to think positively and improve your overall well-being. Remember to also take care of your physical health by exercising and eating a healthy breakfast, and take some time to practice gratitude and avoid digital distractions in the morning. By implementing these tips, you can start your day right and achieve your goals.
5+ Motivational Coaching: Finding Peace Through Positive Affirmations Article
Introduction
Life can be stressful and overwhelming, leaving us feeling anxious and unfulfilled. However, finding inner peace is crucial for our mental and emotional wellbeing. One way to achieve this is by incorporating positive affirmations into our daily routine. In this article, we will explore the power of positive affirmations in helping us find peace, even in the midst of chaos.What are Positive Affirmations?
Positive affirmations are statements that we repeat to ourselves, either out loud or silently, to help us focus on and manifest positive outcomes. These affirmations can be words of encouragement, self-love, and gratitude or phrases that inspire us to achieve our goals.Examples of Positive Affirmations for Finding Peace
- I am calm and centered. - I release all worry and embrace peace. - I am grateful for the present moment. - I trust in the universe to guide me towards peace. - I am worthy of love and happiness.Challenges in Finding Peace
Despite our best efforts, finding peace can sometimes seem like an impossible task. We may face challenges such as stress, anxiety, and negative self-talk that hinder our progress. However, with the right mindset and tools, we can overcome these obstacles and find lasting peace.Strategies for Overcoming Challenges
- Practice mindfulness meditation to help calm the mind and reduce stress. - Identify and challenge negative self-talk by replacing it with positive affirmations. - Cultivate gratitude by reflecting on the things in life that bring us joy and fulfillment. - Surround ourselves with positive, supportive people who uplift us and encourage our growth. - Practice self-care by engaging in activities that bring us pleasure and relaxation.Benefits of Positive Affirmations
Incorporating positive affirmations into our daily routine can have a profound impact on our mental and emotional wellbeing. Here are just a few of the benefits of using positive affirmations to find peace:Benefits of Positive Affirmations
- Increased self-esteem and confidence - Reduced stress and anxiety - Improved mood and overall well-being - Greater sense of purpose and direction - Enhanced ability to manifest our desiresIncorporating Positive Affirmations into Daily Life
To reap the benefits of positive affirmations, it's essential to incorporate them into our daily routine. Here are some tips for making positive affirmations a regular part of your life:Tips for Incorporating Positive Affirmations
- Choose affirmations that resonate with you and feel authentic. - Repeat affirmations consistently, ideally daily or multiple times a day. - Say affirmations out loud, write them down, or visualize them in your mind. - Use affirmations in moments of stress or anxiety to help calm your mind and bring you back to a place of peace. - Celebrate your progress and acknowledge the positive changes in your life that come from using affirmations.Conclusion
Incorporating positive affirmations into our daily routine can be a powerful tool for finding peace and happiness. By challenging negative self-talk and cultivating a positive mindset, we can overcome obstacles and manifest our desires. Remember, finding peace is a journey, but with the right mindset and tools, it's achievable for everyone.
5+ How To Stay Motivated And Achieve Your Goals For You
The Challenge of Finding Motivation
We all have goals we want to achieve, but sometimes it can be difficult to find the motivation to actually pursue them. Whether it's a lack of confidence, fear of failure or simply feeling overwhelmed, finding the drive to keep pushing forward can be a challenge. If you're struggling to stay motivated, don't worry - you're not alone. Every successful person has faced their own set of challenges along the way. But the good news is that there are strategies you can use to help you stay motivated and reach your goals.Positive Affirmations
One of the most effective ways to boost motivation is through positive affirmations. This involves repeating positive statements to yourself on a regular basis. For example, if your goal is to start a business, you might repeat statements like "I am capable of running a successful business" or "I have the skills and knowledge to make my business a success." By focusing on positive thoughts and beliefs, you can start to shift your mindset and build confidence in yourself and your abilities. This can be especially helpful when facing challenges or setbacks along the way.Helpful Advice
Another important aspect of staying motivated is seeking out helpful advice and guidance. This might involve talking to a mentor or coach who has experience in your field, or reading books and articles by experts in your industry. By learning from others who have already achieved success, you can gain valuable insights and strategies that can help you overcome obstacles and stay on track towards your goals.Activities to Stay Focused
In addition to positive affirmations and helpful advice, there are also a variety of activities you can do to stay focused and motivated. These might include setting specific goals and deadlines, creating a detailed action plan, or breaking down larger tasks into smaller, more manageable steps. Other activities that can help you stay motivated include exercise, meditation, and practicing gratitude. By taking care of your physical and mental health, you can build resilience and stay focused on your goals even when things get tough.Conclusion
At the end of the day, achieving your goals requires a combination of motivation, hard work, and perseverance. By using positive affirmations, seeking out helpful advice, and engaging in activities that keep you focused, you can build the resilience and drive you need to succeed. So if you're feeling stuck or overwhelmed, remember that it's possible to overcome these challenges and achieve your dreams. With the right mindset and strategies in place, anything is possible.
10+ Motivational Strategies For Those Facing Serious Illness Ideas
Introduction
When facing a serious illness, it can be easy to feel overwhelmed and discouraged. The road ahead may seem long and uncertain, and it's natural to experience a range of emotions. However, it's important to remember that you are not alone, and there are strategies you can use to stay motivated and focused on your goals. In this article, we will explore some phrases of encouragement for the seriously ill and other motivational strategies that can help you on your journey.Positive Affirmations
One of the most effective ways to stay motivated is to surround yourself with positive affirmations. These are statements that affirm your worth and ability to overcome challenges. Some examples of positive affirmations for someone facing a serious illness might include: - I am strong and capable. - I am surrounded by love and support. - I am taking steps every day to improve my health. - I am grateful for each day and the opportunities it brings.Visualizations
Another powerful tool for staying motivated is visualization. This involves picturing yourself achieving your goals and overcoming obstacles. For example, you might imagine yourself completing a treatment successfully or enjoying a favorite activity once you have recovered. Visualizations can help you stay focused on your goals and remind you that there is hope for the future.Goal-Setting
Setting goals is another important strategy for staying motivated. Goals give you something to work towards and help you measure progress. When setting goals, it's important to make them specific, measurable, and achievable. For example, instead of setting a goal to "get better," you might set a goal to walk for 10 minutes every day or to complete a certain number of physical therapy sessions.Helpful Advice
In addition to positive affirmations and goal-setting, there are other strategies that can help you stay motivated when facing a serious illness.Stay Connected
One of the most important things you can do is to stay connected with loved ones and your support network. This can help you feel less isolated and provide you with emotional support. You might also consider joining a support group or seeking out a counselor or therapist who can help you navigate the challenges of your illness.Take Care of Yourself
Another important strategy is to take care of yourself physically and emotionally. This might include getting enough rest, eating a healthy diet, and engaging in gentle exercise. You might also consider activities that help you relax and reduce stress, such as meditation or yoga.Stay Positive
Finally, it's important to stay positive and focus on the things you can control. While your illness may bring many challenges, there are still things you can do to improve your health and well-being. By staying positive and focusing on the present moment, you can stay motivated and hopeful for the future.Activities to Stay Motivated
There are many activities you can do to stay motivated when facing a serious illness. Here are a few ideas to get you started:Journaling
Journaling can be a great way to process your emotions and stay focused on your goals. You might consider writing about your experiences with your illness, your hopes and dreams for the future, or the things you are grateful for in your life.Creative Expression
Engaging in creative activities such as painting, drawing, or writing can also be a great way to stay motivated. These activities allow you to express yourself and tap into your inner strength and resilience.Volunteering
Finally, volunteering can be a powerful way to stay motivated and give back to others. Whether you volunteer at a hospital or a local charity, helping others can give you a sense of purpose and meaning.Conclusion
When facing a serious illness, staying motivated can be a challenge. However, by using positive affirmations, visualization, goal-setting, and other strategies, you can stay focused on your goals and remain hopeful for the future. Remember to take care of yourself physically and emotionally, stay connected with loved ones, and engage in activities that bring you joy and fulfillment. With these strategies and a positive mindset, you can overcome the challenges of your illness and live a fulfilling life.
Must Know How To Achieve Your Goals: Advice From A Motivational Coach Article
Introduction
Are you feeling stuck in life? Do you have big dreams but don't know where to start? Are you struggling with motivation? As a motivational coach, I'm here to help you. In this article, we'll explore some strategies you can use to achieve your goals, no matter how big or small they may be. Let's get started!What are your Goals?
The first step to achieving your goals is to define them. What do you want to achieve? Write down your goals and make them as specific as possible. For example, instead of saying "I want to lose weight," say "I want to lose 10 pounds in the next three months." By making your goals specific, you'll be more likely to achieve them.What are your Challenges?
Once you've defined your goals, it's time to identify the challenges that might prevent you from achieving them. Are you short on time? Do you lack resources? Are you afraid of failure? Write down your challenges and brainstorm ways to overcome them.Positive Affirmations
Positive affirmations are powerful tools that can help you stay motivated and focused on your goals. Repeat positive affirmations to yourself every day, such as "I am capable of achieving my goals" or "I have the strength to overcome any obstacle." By focusing on the positive, you'll be more likely to achieve your goals.Visualization
Visualization is another powerful tool that can help you achieve your goals. Close your eyes and imagine yourself achieving your goals. Visualize the details of what it looks like and how it feels. By visualizing your success, you'll be more motivated to work towards it.Break it Down
If your goals seem overwhelming, break them down into smaller, more manageable steps. Create a plan of action and focus on achieving one step at a time. By taking small steps, you'll build momentum and be more likely to achieve your goals.Accountability
Find someone who can hold you accountable for your goals. Share your goals with a friend or family member, or hire a coach to help you stay on track. By having someone to answer to, you'll be more motivated to work towards your goals.Stay Positive
It's easy to get discouraged when things don't go as planned. However, it's important to stay positive and keep moving forward. Remember that setbacks are a natural part of the process, and use them as opportunities to learn and grow.Focus on the Journey
While it's important to have goals, it's equally important to enjoy the journey. Focus on the process of achieving your goals, and celebrate your progress along the way. By enjoying the journey, you'll be more motivated to continue working towards your goals.Eliminate Distractions
Distractions can prevent you from achieving your goals. Identify the distractions in your life, such as social media or television, and eliminate them as much as possible. By minimizing distractions, you'll be able to focus more on your goals.Take Action
Ultimately, the key to achieving your goals is to take action. Don't wait for the perfect moment or for everything to be perfect. Start taking action today, even if it's just a small step. By taking action, you'll build momentum and be more likely to achieve your goals.Conclusion
Achieving your goals is possible, no matter how big or small they may be. By defining your goals, identifying your challenges, and using strategies such as positive affirmations and visualization, you can move closer to achieving your dreams. Remember to stay positive, focus on the journey, and take action every day. With dedication and persistence, you can achieve anything you set your mind to.
List Of How To Stay Motivated In Your Search For Love: French Love Quotes To Keep You Inspired Ideas
Introduction
When it comes to love, the search can be a long and difficult one. Whether you're searching for your soulmate or just trying to find someone to spend time with, it can be a frustrating journey. But don't give up hope! With the right mindset and some inspiration, you can stay motivated and keep going until you find the love you're looking for. In this article, we'll explore some French love quotes that can help you stay inspired and motivated in your search for love.
Setting Realistic Expectations
It's important to set realistic expectations for yourself when it comes to love. Don't expect to find your soulmate on the first try, or even the second or third. Love takes time and patience. As the French philosopher Blaise Pascal once said, "The heart has its reasons which reason knows not." Keep an open mind and be willing to take the time to get to know someone before deciding if they're right for you.
Staying Positive
It's easy to get discouraged when you're searching for love and it seems like it's not going well. But it's important to stay positive and keep a good attitude. As the French novelist Victor Hugo once said, "The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." Remember that there is someone out there who will love you for who you are, flaws and all.
Being Yourself
It's important to be yourself when you're searching for love. Don't try to be someone you're not just to impress someone else. As the French writer and philosopher Jean de La Fontaine once said, "We are never so happy nor so unhappy as we imagine." Be true to yourself and the right person will appreciate you for who you are.
Keeping an Open Mind
When it comes to love, it's important to keep an open mind. Don't limit yourself to a specific type or image of the person you're looking for. As the French poet and novelist Victor Hugo once said, "Love is like a tree: it grows by itself, roots itself deeply in our being and continues to flourish over a heart in ruin." Keep an open mind and be willing to explore new possibilities.
Being Patient
Love takes time, and it's important to be patient. As the French writer and philosopher Voltaire once said, "Love is a canvas furnished by nature and embroidered by imagination." Don't rush into anything or put pressure on yourself to find someone quickly. Take your time and let love grow naturally.
Being Kind
Kindness is an important quality to have when searching for love. As the French writer Antoine de Saint-Exupéry once said, "Love does not consist in gazing at each other, but in looking outward together in the same direction." Focus on being kind and compassionate to others, and the right person will be drawn to you.
Being Open to New Experiences
When you're searching for love, it's important to be open to new experiences. As the French writer and philosopher Albert Camus once said, "Life is the sum of all your choices." Don't be afraid to try new things or step outside of your comfort zone. You never know where love might be waiting for you.
Being Confident
Confidence is key when it comes to love. As the French writer and philosopher Simone de Beauvoir once said, "One's life has value so long as one attributes value to the life of others, by means of love, friendship, indignation and compassion." Believe in yourself and your worth, and the right person will see it too.
Being Grateful
When searching for love, it's important to be grateful for what you already have. As the French author and Nobel Prize winner Albert Camus once said, "In the depth of winter, I finally learned that there was in me an invincible summer." Focus on the positive things in your life and be grateful for them. This will help you stay motivated and positive in your search for love.
Conclusion
Searching for love can be a challenging journey, but with the right mindset and some inspiration, you can stay motivated and keep going until you find the love you're looking for. Remember to set realistic expectations, stay positive, be yourself, keep an open mind, be patient, be kind, be open to new experiences, be confident, and be grateful. And don't forget to keep these French love quotes in mind along the way. Bonne chance!
7+ Motivational Strategies For Students Facing Exams Article
Introduction
As a student, exams can be a daunting experience. The pressure to perform well, coupled with the fear of failure, can be overwhelming. However, it is important to remember that exams are just one aspect of your academic journey. With the right mindset and strategies, you can overcome the stress and achieve your desired results. In this article, we will explore some motivational strategies for students facing exams.Positive Affirmations
Positive affirmations are a powerful tool for boosting motivation and confidence. Repeat the following affirmations to yourself daily: - I am capable of achieving my goals. - I am well-prepared for my exams. - I am confident in my abilities. - I am focused and determined. - I am calm and composed during exams.Set Realistic Goals
Setting realistic goals is essential for exam success. Break down your study plan into manageable chunks and set achievable targets. This will help you stay on track and avoid feeling overwhelmed.Example
If you have a month to prepare for your exams, break down your study plan into weekly goals. Set a target of completing one chapter per day and revise the material over the weekend. This will help you cover the syllabus in a structured manner and avoid last-minute cramming.Time Management
Effective time management is crucial for exam success. Create a study schedule that allows you to balance your academic commitments with your personal life. Prioritize your tasks and allocate time for breaks and relaxation.Example
If you have a part-time job or extracurricular activities, factor them into your study schedule. Allocate specific time slots for studying and stick to them. Take short breaks every hour to avoid burnout and maintain focus.Stay Motivated
Staying motivated can be challenging, especially during long study sessions. Find ways to stay motivated and energized during your study sessions.Example
Listen to music or podcasts that inspire you. Take short walks or do some light exercise to refresh your mind and body. Reward yourself after completing a study session with your favorite snack or activity.Seek Support
Seeking support from family, friends, or teachers can help you stay motivated and focused during exams.Example
Join a study group with classmates who share your academic goals. Discuss concepts and solve problems together. Seek guidance from your teachers or academic advisors if you face any challenges or difficulties.Practice Self-Care
Practicing self-care is essential for maintaining your physical and mental health during exams.Example
Get adequate sleep, eat healthy meals, and exercise regularly. Take breaks to do activities that you enjoy, such as reading, painting, or watching a movie. Avoid overindulging in caffeine or sugary snacks, as they can cause energy crashes and affect your focus.Conclusion
Exams can be a challenging experience, but with the right mindset and strategies, you can overcome them. Remember to stay positive, set realistic goals, manage your time effectively, and seek support when needed. Practice self-care and stay motivated to achieve your desired results. Good luck!
Must Know Motivational Coaching For Achieving Your Goals Article
Introduction
As a motivational coach, my aim is to help you achieve your goals and overcome any challenges that you may be facing. Today, we will be discussing how to achieve the goal of finding "frases de buenas noches cristianas 2022" in relaxed English language.Setting Your Goal
The first step towards achieving your goal is to set it. In this case, your goal is to find "frases de buenas noches cristianas 2022" in relaxed English language. Setting a clear and specific goal will help you focus your efforts and energies towards achieving it.Why is This Goal Important to You?
It's important to understand why this goal is important to you. Perhaps you want to improve your language skills, or maybe you want to connect with the Christian community. Understanding your motivation will help you stay committed when things get tough.Overcoming Challenges
Achieving your goals is never easy, and there are likely to be challenges along the way. Here are some strategies to help you overcome them:Strategy 1: Break Your Goal Down into Smaller Steps
Breaking your goal down into smaller, more manageable steps can help you avoid feeling overwhelmed. For example, you might start by searching for "frases de buenas noches cristianas" and gradually work your way towards finding them in relaxed English language.Strategy 2: Stay Positive
It's important to stay positive, even when things get tough. Surrounding yourself with positive affirmations, quotes and people can help you stay motivated and focused.Strategy 3: Seek Support
Don't be afraid to seek support from friends, family, or a coach like myself. Having someone to talk to can help you stay accountable and motivated.Taking Action
Now that you have a clear goal and strategies to overcome challenges, it's time to take action. Here are some activities you can do to help you achieve your goal:Activity 1: Read Christian Literature
Reading Christian literature can help you improve your language skills and connect with the Christian community. You might start by reading the Bible in both Spanish and English.Activity 2: Join a Christian Community
Joining a Christian community can help you connect with like-minded individuals and improve your language skills. You might start by attending a local church or joining an online community.Activity 3: Practice Relaxation Techniques
Practicing relaxation techniques, such as deep breathing, meditation, or yoga, can help you stay calm and focused when things get tough. This can be especially helpful when you are feeling overwhelmed.Conclusion
In conclusion, achieving your goals is never easy, but with a clear goal, positive mindset, and strategies to overcome challenges, you can achieve anything you set your mind to. By taking action and practicing the activities listed above, you will be well on your way to finding "frases de buenas noches cristianas 2022" in relaxed English language. Remember, with hard work and dedication, anything is possible.
8+ How To Overcome The Pain Of Losing Insensitive Friends Article
Introduction
Losing a friend is always painful, but losing an insensitive friend can be even more difficult. You may feel like you've lost someone who was never really there for you, or who didn't appreciate your friendship. However, it's important to remember that your feelings are valid, and that there are ways to overcome the pain of losing an insensitive friend. In this article, I will provide you with some strategies to help you move forward and find peace.Accept Your Feelings
The first step in overcoming the pain of losing an insensitive friend is to accept your feelings. It's okay to feel hurt, angry, or frustrated. Don't try to suppress your emotions or pretend like everything is okay. Acknowledge your feelings and allow yourself to feel them fully. This can help you process your emotions and move forward.Reflect on the Friendship
After you've accepted your feelings, take some time to reflect on the friendship. Think about what you gained from the friendship, as well as what you lost. Consider the ways in which the friend was insensitive, and how that affected your relationship. This reflection can help you gain closure and move on.Forgive Your Friend
Forgiveness can be a powerful tool in overcoming the pain of losing an insensitive friend. It's not about excusing their behavior, but rather about releasing yourself from the negative emotions associated with the friendship. Forgiveness can be a difficult process, but it can ultimately bring you peace and healing.Focus on Positive Relationships
One of the best ways to overcome the pain of losing an insensitive friend is to focus on positive relationships in your life. Surround yourself with people who uplift you, support you, and appreciate you. This can help you move forward and find joy in your relationships.Practice Self-Care
Losing a friend can be emotionally exhausting, so it's important to practice self-care during this time. Take care of your physical, emotional, and mental health. This may involve getting enough sleep, eating well, exercising, or seeking therapy. Self-care can help you feel more grounded and resilient.Avoid Dwelling on the Past
While it's important to reflect on the friendship, it's also important to avoid dwelling on the past. Don't ruminate on what could have been or what you could have done differently. Instead, focus on the present moment and the positive things in your life.Find Closure
Finding closure can be an important part of moving on from a friendship. This may involve having a conversation with your friend, writing a letter, or simply acknowledging that the friendship is over. Closure can help you gain a sense of finality and move forward with your life.Practice Gratitude
Gratitude can be a powerful antidote to negative emotions. Take some time each day to reflect on the things in your life that you're grateful for. This can help shift your focus from the pain of losing a friend to the positive things in your life.Set Boundaries
If you do decide to continue the friendship, it's important to set boundaries. Be clear about what you're comfortable with and what you're not. This can help prevent future hurt and ensure that the friendship is a healthy one.Focus on Personal Growth
Losing a friend can be a catalyst for personal growth. Take this opportunity to focus on your own growth and development. This may involve learning a new skill, pursuing a passion, or simply spending more time on self-reflection.Don't Take it Personally
Remember that someone else's behavior is not a reflection of your worth. If your friend was insensitive or hurtful, it's not because you're not worthy of their friendship. Don't take it personally, and instead focus on finding positive relationships in your life.Practice Mindfulness
Mindfulness can be a powerful tool in overcoming negative emotions. Take some time each day to practice mindfulness, whether through meditation, deep breathing, or simply focusing on the present moment. This can help you feel more grounded and present in your life.Seek Support
If you're struggling to cope with the loss of an insensitive friend, don't hesitate to seek support. Talk to a trusted friend or family member, or consider seeing a therapist. Seeking support can help you feel less alone and more supported during this difficult time.Let Go of Resentment
Resentment can be a toxic emotion that keeps you stuck in the past. Let go of any resentment you may be holding towards your friend, and instead focus on finding peace and closure. This can help you move forward and find happiness in your life.Learn from the Experience
Every experience, even difficult ones, can be an opportunity for growth and learning. Take some time to reflect on what you've learned from the experience of losing an insensitive friend. This can help you gain perspective and move forward with your life.Be Kind to Yourself
Finally, remember to be kind to yourself during this time. Losing a friend can be painful, but it's important to treat yourself with compassion and understanding. Take care of yourself and give yourself time to heal and grow.Conclusion
Losing an insensitive friend can be painful, but it's not the end of the world. By accepting your feelings, practicing self-care, and focusing on positive relationships, you can overcome the pain and find peace. Remember to be kind to yourself and seek support when you need it. With time and effort, you can move forward and find happiness in your life.
10+ Learn English With Songs: Motivational Tips And Strategies References
Introduction
Learning a new language can be challenging, but it can also be a fun and rewarding experience. If you're trying to learn English, one great way to improve your language skills is by listening to English songs. In this article, we'll provide you with some motivational tips and strategies to help you learn English with songs.Tip 1: Choose Songs You Enjoy
The first step to learning English with songs is to choose songs that you enjoy listening to. When you're passionate about the music, you'll find it easier to stay motivated and engaged with the lyrics. You can choose songs from your favorite artists or genres, or you can explore new music to discover new English vocabulary and expressions.Tip 1a: Take Advantage of Streaming Services
Streaming services like Spotify, Apple Music, and YouTube offer a wealth of English songs to choose from. You can create playlists based on your interests or mood, and you can also find playlists curated by other users or music experts. Take advantage of these services to discover new music and expand your English vocabulary.Tip 2: Focus on the Lyrics
When you're listening to English songs, it's important to focus on the lyrics. Try to understand the words and phrases used in the song, and look up any words or expressions that you don't know. You can also use online resources like Genius or LyricFind to read the lyrics and learn more about the song's meaning.Tip 2a: Practice Pronunciation
Listening to English songs can also help you practice your pronunciation. Try to sing along with the lyrics and pay attention to your accent and intonation. You can also use online resources like Forvo or Pronunciation Guide to hear how native speakers pronounce words and phrases.Tip 3: Use Songs to Practice Grammar
English songs can also be a great way to practice grammar. Pay attention to the verb tenses, sentence structures, and word order used in the lyrics. You can also use online resources like English Grammar Online or Grammarly to learn more about English grammar rules and practice exercises.Tip 3a: Create Your Own Exercises
To reinforce your grammar skills, you can create your own exercises based on the songs you're listening to. For example, you can write a summary of the song's lyrics using the past tense, or you can create fill-in-the-blank exercises based on the song's grammar structures.Tip 4: Join English Singing Clubs or Groups
If you're looking for more motivation and support, you can join English singing clubs or groups. These groups offer a fun and interactive way to practice your English skills while meeting new people who share your passion for music. You can find these groups online or through local community centers or language schools.Tip 4a: Participate in Karaoke Nights
Karaoke nights are also a great way to practice your English skills and have fun with friends. You can choose a song you're familiar with and sing along with the lyrics, or you can challenge yourself to sing a new song and learn new English vocabulary and expressions.Tip 5: Set Realistic Goals and Celebrate Your Progress
Finally, it's important to set realistic goals and celebrate your progress along the way. Learning a new language takes time and effort, so it's important to be patient and consistent with your practice. Set small goals for yourself, such as learning a new English word or practicing a new grammar rule, and celebrate your achievements along the way.Tip 5a: Use Positive Affirmations
To stay motivated and confident, you can also use positive affirmations. Repeat phrases like "I am capable of learning English" or "I am making progress every day" to remind yourself of your abilities and achievements.Conclusion
Learning English with songs can be a fun and effective way to improve your language skills. By choosing songs you enjoy, focusing on the lyrics, practicing grammar, joining singing clubs, and setting realistic goals, you can achieve your language learning objectives and celebrate your progress along the way. So turn up the volume, sing along with your favorite English songs, and enjoy the journey!
8+ How To Embrace Non-Violence In Your Life References
The Importance of Non-Violence
Non-violence is a powerful philosophy that can bring about positive change in the world. It involves rejecting violence and aggression, and instead embracing love, compassion, and kindness. Non-violence is often associated with social justice movements, but it can also be applied to our everyday lives. By practicing non-violence, we can create a more peaceful and harmonious world.
Challenges of Embracing Non-Violence
Embracing non-violence can be challenging, especially in a world that often glorifies aggression and violence. It can be difficult to stand up for what is right without resorting to anger or aggression. It can also be challenging to respond to conflict in a non-violent way, especially when we feel threatened or attacked.
Strategies for Embracing Non-Violence
Here are some strategies that can help you embrace non-violence in your life:
1. Practice Self-Awareness
The first step to embracing non-violence is to become more self-aware. Pay attention to your thoughts and emotions, and notice when you start to feel angry or aggressive. By being aware of your feelings, you can learn to respond to them in a more positive way.
2. Learn Conflict Resolution Skills
Learning conflict resolution skills is another important step in embracing non-violence. This can include skills like active listening, empathy, and compromise. By learning how to resolve conflicts peacefully, you can create more positive relationships with others.
3. Practice Mindfulness
Mindfulness is a powerful practice that can help you stay calm and centered in the face of conflict. By practicing mindfulness, you can learn to observe your thoughts and feelings without judgment, which can help you respond to conflict in a more positive way.
4. Use Positive Affirmations
Positive affirmations can help you stay focused on your non-violent goals. Repeat phrases like "I choose non-violence" or "I respond to conflict peacefully" to help reinforce your commitment to non-violence.
5. Seek Support from Others
Finally, seek support from others who share your commitment to non-violence. Join a community group or seek out like-minded individuals who can offer support and encouragement on your journey.
Conclusion
Embracing non-violence may not always be easy, but it is a powerful way to create positive change in the world. By practicing self-awareness, learning conflict resolution skills, practicing mindfulness, using positive affirmations, and seeking support from others, you can begin to embrace non-violence in your life and contribute to a more peaceful world.
List Of Unlocking The Genius Of Einstein: Inspirational Biography Examples Article
Introduction
Albert Einstein was a once-in-a-generation genius who revolutionized the world of physics and left an indelible mark on the scientific community. His life and achievements continue to inspire people around the world to this day. In this article, we will explore some of the most inspiring quotes and lessons from Einstein's life and how they can help motivate and inspire you to achieve your own goals.Early Life and Challenges
Einstein was born in 1879 in Ulm, Germany. From a young age, he showed a fascination with science and mathematics. However, he faced many challenges growing up, including being expelled from school and struggling with the conventional education system. Despite these setbacks, Einstein persevered and continued to pursue his love of science. He eventually gained admission to the prestigious Swiss Federal Institute of Technology, where he would go on to make some of the most groundbreaking discoveries in the field of physics.Lessons from Einstein's Life
One of the most important lessons we can learn from Einstein's life is the power of persistence. Despite facing numerous setbacks and challenges, he never gave up on his dreams and continued to pursue his passion for science. This tenacity and determination are what ultimately led him to achieve greatness. Another important lesson we can learn from Einstein is the importance of embracing failure. Einstein once said, "I have not failed. I've just found 10,000 ways that won't work." This quote is a powerful reminder that failure is not the end but rather a necessary step in the journey towards success.Inspirational Quotes from Einstein
Here are some of the most inspiring quotes from Einstein that can help motivate and inspire you to achieve your goals: - "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." - "Try not to become a man of success, but rather try to become a man of value." - "The only source of knowledge is experience." - "I never teach my pupils. I only attempt to provide the conditions in which they can learn." - "A person who never made a mistake never tried anything new."Conclusion
In conclusion, Albert Einstein's life and achievements continue to inspire and motivate people around the world to this day. His perseverance, determination, and willingness to embrace failure are just a few of the lessons we can learn from his life. By taking inspiration from the great man himself, we can all strive to achieve our own goals and make a positive impact on the world around us.
List Of “Frases Geniales De Mafalda†References
Introduction
Mafalda, the famous Argentine comic character created by the cartoonist JoaquÃn Salvador Lavado, known as Quino, has been a source of inspiration for millions of people around the world. Her wit, humor, and intelligence have made her a beloved icon that transcends generations and cultures. Mafalda has inspired people to think critically, question authority and find humor in life’s challenges. In this article, we will explore some of her most memorable quotes and how they can help motivate you to achieve your goals.“The Future is Already Here, It’s Just Not Evenly Distributed Yetâ€
This quote reminds us that the future is not something that happens to us but is something we create. We have the power to shape our destiny and make our dreams a reality. By focusing on our goals, we can take steps to make them happen. Whether it’s starting a new business, learning a new skill, or pursuing a passion, we can create the future we want.“What’s the Point of Learning History? It Only Repeats Itselfâ€
This quote highlights the importance of learning from the past to avoid making the same mistakes in the future. By studying history, we can gain a deeper understanding of the world around us and make informed decisions. We can learn from the successes and failures of those who came before us and use that knowledge to shape a better future.“I Don’t Have Time to Hate People Who Hate Me Because I’m Too Busy Loving People Who Love Meâ€
This quote reminds us that life is too short to waste on negative emotions. Instead, we should focus on the people who love and support us. By surrounding ourselves with positive influences, we can achieve our goals and live a fulfilling life.“The Most Important Things in Life Aren’t Thingsâ€
This quote reminds us that material possessions are not what bring us true happiness. Instead, it’s the relationships we have with others, our experiences, and our personal growth that truly matter. By focusing on these things, we can find a deeper sense of fulfillment and purpose in life.“I’m Not Short, I’m Fun Sizeâ€
This quote is a playful reminder that we should embrace our unique qualities and not let our perceived shortcomings hold us back. By embracing our quirks and individuality, we can find the confidence to pursue our goals and live life on our own terms.“It’s Not the Destination, It’s the Journeyâ€
This quote reminds us that the process of achieving our goals is just as important as the end result. By enjoying the journey and learning from our experiences, we can find greater satisfaction in our accomplishments and grow as individuals.“I’m Not a Has-Been, I’m a Will-Beâ€
This quote is a reminder that our past does not define us. No matter what mistakes we’ve made or setbacks we’ve faced, we have the power to create a better future for ourselves. By focusing on our goals and taking action, we can become the person we want to be.“The Only Thing That’s Really Mine is My Name. I’m Not Going to Waste it on a Bad Ideaâ€
This quote is a reminder that our reputation is one of our most valuable assets. By being true to our values and making smart decisions, we can build a positive reputation that will help us achieve our goals.“I’ve Started to Realize That Being a Good Person Doesn’t Guarantee That Others Will Be Good People Tooâ€
This quote is a reminder that we cannot control the actions of others. We can only control our own behavior and reactions. By focusing on being the best version of ourselves, we can inspire others to do the same and create a more positive world.“The Secret of Life is to Fall Seven Times and to Get Up Eight Timesâ€
This quote reminds us that failure is not the end but an opportunity to learn and grow. By persevering through challenges and setbacks, we can build resilience and achieve our goals.“I’m Not Afraid of Storms, for I’m Learning How to Sail My Shipâ€
This quote is a reminder that we have the power to overcome any obstacle. By taking control of our lives and steering ourselves towards our goals, we can weather any storm and emerge stronger on the other side.“The Problem with the World is That Everyone is a Few Drinks Behindâ€
This quote is a playful reminder that sometimes we take life too seriously. By finding humor in our challenges and connecting with others, we can find joy and fulfillment in life.“I Don’t Believe in God, but I’m Afraid of Himâ€
This quote is a reminder that fear can be a powerful motivator. Whether it’s fear of failure or fear of missing out, we can use our fears to fuel our motivation and achieve our goals.“It’s Not My Fault That Reality is Faultyâ€
This quote reminds us that sometimes life doesn’t go as planned. Instead of blaming ourselves for our failures, we can recognize that external factors may be at play. By focusing on what we can control and adapting to change, we can overcome any obstacle.“I’m Not Arguing, I’m Just Explaining Why I’m Rightâ€
This quote is a playful reminder that sometimes we need to stand up for ourselves and our beliefs. By being confident in our convictions and communicating effectively, we can assert ourselves and achieve our goals.“The Greatest Danger in Times of Turmoil is Not the Turmoil, but the Fear of Turmoilâ€
This quote is a reminder that fear can hold us back from achieving our goals. By embracing change and uncertainty, we can grow and achieve our full potential.“I’m Not a Person Who Believes in Revenge. I Believe in Karmaâ€
This quote is a reminder that our actions have consequences. By being kind and compassionate to others, we can create a positive ripple effect that will come back to us in unexpected ways.“I’m Not Lazy, I’m Just on Energy-Saving Modeâ€
This quote is a playful reminder that sometimes we need to recharge our batteries. By taking time for ourselves and practicing self-care, we can renew our energy and focus on achieving our goals.“I Have a Horrible Memory, but a Good Forgetting Capacityâ€
This quote is a reminder that we don’t need to dwell on our past mistakes or failures. By learning from them and moving on, we can create a better future for ourselves.Conclusion
Mafalda’s quotes have inspired generations of people to think critically, question authority, and find humor in life’s challenges. By embracing her wisdom, we can find motivation and inspiration to achieve our goals and live a fulfilling life. Whether it’s learning from our past, embracing our unique qualities, or persevering through challenges, we can create the future we want and become the person we want to be.
List Of Empowering Women: Short Inspirational Quotes For Personal Growth References
Introduction
As a woman, it can be challenging to navigate through life’s ups and downs. Whether you’re a career woman, a stay-at-home mom, or a student, the journey towards personal growth and self-improvement can be a tough one. But with the right mindset and attitude, you can overcome these challenges and emerge stronger than ever before. In this article, we’ll explore some short inspirational quotes for women who are looking to achieve personal growth and overcome obstacles in their lives.Believe in Yourself
One of the most important things you can do to achieve personal growth is to believe in yourself. As the saying goes, “If you don’t believe in yourself, who will?†When you have confidence in yourself and your abilities, you’re more likely to take risks and pursue your goals with passion and determination.Short Inspirational Quote:
“Believe you can and you’re halfway there.†– Theodore RooseveltEmbrace Your Flaws
Nobody’s perfect, and that’s okay. Instead of focusing on your flaws and shortcomings, embrace them and use them to your advantage. When you accept yourself for who you are, you’ll be more confident and self-assured.Short Inspirational Quote:
“Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring.†– Marilyn MonroeTake Action
It’s easy to get caught up in planning and preparing for your goals, but at some point, you need to take action. Whether it’s starting a new business, asking for a promotion, or pursuing a new hobby, taking action is the key to achieving your dreams.Short Inspirational Quote:
“Action is the foundational key to all success.†– Pablo PicassoStay Positive
It can be easy to get bogged down by negative thoughts and self-doubt. But staying positive and focusing on the good in your life can help you overcome obstacles and achieve your goals.Short Inspirational Quote:
“Positive anything is better than negative nothing.†– Elbert HubbardBe Grateful
Gratitude is a powerful tool for personal growth. When you focus on the things you’re thankful for, you’ll feel happier and more content with your life.Short Inspirational Quote:
“Gratitude turns what we have into enough.†– AnonymousFind Your Purpose
Having a sense of purpose can give your life meaning and direction. Whether it’s volunteering, pursuing a passion, or helping others, finding your purpose can help you achieve personal growth and fulfillment.Short Inspirational Quote:
“The purpose of life is a life of purpose.†– Robert ByrneStay Motivated
Motivation is key to achieving your goals. Whether it’s reading inspirational quotes, surrounding yourself with positive people, or setting achievable goals, finding ways to stay motivated can help you overcome obstacles and achieve personal growth.Short Inspirational Quote:
“Motivation is what gets you started. Habit is what keeps you going.†– Jim RyunConclusion
Personal growth and self-improvement are ongoing journeys, and it’s important to remember that everyone’s path is different. By believing in yourself, embracing your flaws, taking action, staying positive, being grateful, finding your purpose, and staying motivated, you can achieve your goals and become the best version of yourself. Remember, the only person standing in the way of your success is you. So go out there and chase your dreams!
List Of #Error! For You
Motivational Coach: Strategies to Achieve Your Goals
Frases Inspiradoras de Buenas Noches del
Are you struggling to achieve your goals? Do you need some inspiration to keep going? Look no further than "Frases Inspiradoras de Buenas Noches del." These inspiring quotes will help you stay motivated and on track, even when the going gets tough. Here are some strategies to help you achieve your goals: 1. Set specific, measurable goals. Don't just say you want to be successful. Define what success means to you and come up with measurable goals that will help you get there. 2. Break your goals down into smaller, achievable steps. Don't get overwhelmed by the big picture. Focus on the small steps you can take each day to get closer to your ultimate goal. 3. Stay positive. Even when things aren't going your way, try to stay positive. Remember that setbacks and failures are just opportunities to learn and grow. 4. Surround yourself with supportive people. Don't let negative people bring you down. Surround yourself with people who believe in you and your goals. 5. Take care of yourself. Don't neglect your physical and mental health. Make sure to eat well, exercise regularly, and take time to relax and recharge. 6. Celebrate your successes, no matter how small. Don't wait until you've achieved your ultimate goal to celebrate. Celebrate your progress along the way, no matter how small. 7. Keep learning and growing. Don't get complacent. Keep learning new skills, taking on new challenges, and pushing yourself to be better. 8. Visualize your success. Picture yourself achieving your goals and visualize what it will feel like when you get there. This will help you stay motivated and focused. 9. Stay organized. Keep track of your progress and stay organized. This will help you stay on track and avoid getting overwhelmed. 10. Stay flexible. Don't be afraid to change course if something isn't working. Be willing to adapt and adjust your strategy as needed. Remember, achieving your goals takes time and effort. But with the right mindset and strategies, you can make your dreams a reality. So, take inspiration from "Frases Inspiradoras de Buenas Noches del," stay motivated, and keep pushing towards your goals!
9+ How To Motivate Your Friend With Lovely Good Morning Messages For You
Introduction
Are you looking for ways to motivate your friend and help them start their day right? One great way to do that is by sending them lovely good morning messages. These messages can help your friend feel loved, appreciated, and inspired to tackle their goals for the day. In this article, we'll provide you with some beautiful phrases and strategies to motivate your friend and help them achieve their goals.Why Good Morning Messages Matter
Starting the day with a positive mindset can have a significant impact on your friend's productivity and overall happiness. A simple good morning message can make them feel cared for and motivated to take on the day's challenges. When your friend receives a thoughtful message from you, it serves as a reminder that they are not alone in their journey and that they have someone who believes in them.Some Beautiful Phrases to Use
- Wake up, beautiful! The world is waiting for your magic. - Rise and shine, my dear friend! Today is another opportunity to make your dreams a reality. - Good morning, my sunshine! I hope this day brings you joy, peace, and success. - Your smile is the reason why the sun rises every morning. Keep shining, my friend! - Every morning is a chance to start anew. So, let's make the most of it and create something beautiful.Strategies to Motivate Your Friend
In addition to sending lovely messages, there are some other strategies you can use to motivate your friend and help them achieve their goals.1. Be a Good Listener
Sometimes, all your friend needs is someone to listen to them. If they're feeling overwhelmed or unmotivated, take the time to hear them out. Ask them what's been bothering them and offer some words of encouragement. By being a good listener, you show your friend that you care about their well-being and that you're there to support them.2. Set Goals Together
Setting goals can be a helpful way to motivate your friend and give them something to work towards. Sit down with your friend and discuss their goals for the day, week, or even the month. Brainstorm some ideas together and come up with a plan to achieve those goals. By working together, you can help your friend feel accountable and motivated to succeed.3. Celebrate Small Wins
Sometimes, it's the small wins that can make a big difference. If your friend accomplishes something, no matter how small, take the time to celebrate with them. This can include sending them a congratulatory message, treating them to lunch, or simply giving them a high-five. Celebrating small wins can help your friend feel appreciated and motivated to keep going.4. Encourage Self-Care
Taking care of oneself is essential for maintaining motivation and productivity. Encourage your friend to practice self-care activities such as meditation, exercise, or simply taking a break when needed. By taking care of themselves, your friend can feel more energized and motivated to tackle their goals.Conclusion
Motivating your friend with lovely good morning messages is a simple yet powerful way to help them achieve their goals. By sending them thoughtful phrases and using strategies such as listening, setting goals, celebrating small wins, and encouraging self-care, you can help your friend feel supported, motivated, and ready to take on the day's challenges. So, go ahead and send that message to your friend and let them know that you believe in them!
Must Know Unlock Your Potential With Nietzsche'S Inspirational Quotes References
Introduction
Are you feeling stuck in life? Are you struggling to find motivation to pursue your goals? Look no further than the inspiring words of Friedrich Nietzsche, a philosopher who believed in the power of self-discovery and personal growth. In this article, we will explore some of Nietzsche's most profound quotes and how they can help you to unlock your full potential.Believe in Yourself
One of Nietzsche's most famous quotes is "He who has a why to live can bear almost any how." This quote speaks to the importance of having a purpose in life and believing in oneself. When you have a clear goal in mind, you can overcome any obstacle that comes your way. This requires a strong sense of self-belief and a willingness to take risks.Strategy:
Write down your goals and the reasons why they are important to you. Whenever you face a challenge or setback, remind yourself of why you started and how far you have come. Surround yourself with positive people who support your vision and believe in your abilities.Embrace Change
Nietzsche also believed in the power of change and growth. He said, "One must still have chaos in oneself to be able to give birth to a dancing star." This quote means that in order to reach your full potential, you must be willing to embrace chaos and uncertainty. Change is inevitable, and it is up to you to adapt and grow with it.Strategy:
Step outside of your comfort zone and try something new. Take a class, join a group, or travel to a new place. Embrace the unknown and see where it takes you. Remember that failure is not the end, but an opportunity to learn and grow.Live in the Moment
Nietzsche believed in the importance of living in the present moment. He said, "The present is never our goal: the past and present are our means: the future alone is our goal." This quote means that we should not dwell on the past or worry about the future, but focus on the present and make the most of it.Strategy:
Practice mindfulness and meditation to help you stay present in the moment. Take time to appreciate the little things in life and find joy in the present. Let go of regrets and worries, and focus on what you can do right now to achieve your goals.Find Your Strengths
Nietzsche believed that everyone has unique strengths and talents. He said, "The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself."Strategy:
Take a personality test or strengths assessment to identify your unique qualities. Focus on developing your strengths and finding ways to use them in your daily life. Surround yourself with people who appreciate your strengths and encourage you to become the best version of yourself.Conclusion
In conclusion, the inspiring words of Friedrich Nietzsche can help you to unlock your full potential and achieve your goals. By believing in yourself, embracing change, living in the moment, and finding your strengths, you can overcome any obstacle and become the best version of yourself. So go out there and own yourself!